Updated: Aug 18, 2021
Ever sneezed or coughed and started to feel like you were going to pee in your pants or maybe even experience some loss of urine.
It can so embarrassing!!
Urinary incontinence is a multi-faceted problem, it rarely ever is a single problem area. Most people consider urinary incontinence to be only a pelvic floor problem.
It’s not just in your pelvic floor….
Your hips may be to blame too.
As a women’s health professional, I work hard to help myth bust the belief that incontinence is incurable or a natural part of aging.
Because honestly, it really is possible to fix urinary incontinence…
Let me explain the key hip muscles that can contribute or be causing your incontinence.