BLOG | PivOTal Performance

Let's Stop Doing These Two Things In 2023

Let's make 2023 a time to love and cherish our pelvic floor muscles. With that being said let's stop doing these two things. Stop...

Don't make a New Year's Resolution

New Year Resolutions almost always fail. Let's set Effective goals in 2023. It’s hard to believe we’re about to enter 2023. If you...

A Pelvic Floor Exam Is Different

What does an OB-Gyn Look at? An OB-gyn is looking for problems in the external and internal reproductive organs, tissue mass/growths,...

Herbs May Support The Body During times of Stress

The past several years have been super stressful for many of us. Thankfully, there is a world of healing plants that can help. In...

Signs Of A Weak Pelvic Floor

You’ve probably heard of the pelvic floor, and you know it’s somewhere down there. But you might be surprised by what your pelvic floor...

Core, & Your Pelvic Floor During Exercise.

Pelvic Floor And Your Core The pelvic floor muscles form the base of the group of muscles commonly called the ‘core’. These muscles work...

Breast Cancer Month Awareness Feel for Lumps, Save your Bumps!!! The breast exam How To!!

At the end of your monthly period you should perform a breast self- exam. If you no longer have a period or may have an irregular period,...

Can Your Hips Be Causing Your Incontinence?

Ever sneezed or coughed and started to feel like you were going to pee in your pants or maybe even experience some loss of urine. It can...

Your Diet May Be Affecting Your Parkinson’s medications?!!

Three of the most popular Parkinson’s medications prescribed are Levodopa medications, such as Sinemet®, Carbidopa/levodopa...

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