The million-dollar question people have when they’re nearing delivery, or after having a child is, “When can (or should) I start exercising again?” The motivation for wanting to initiate exercise may be different from one person to the next, and not everyone has the same amount of time to commit to exercise in their week. So, I don’t want this blog to focus on a specific way to exercise or the type of exercise that you should be doing. I want to discuss one major factor to be

The Surprising Connection: Why Your Constipation Might Be Causing Your Back Pain and Painful Sex What Your Doctor Isn't Telling You About These "Unrelated" Symptoms You've been dealing with three frustrating problems: Chronic constipation  that makes every trip to the bathroom a struggle Nagging low back pain  that won't quit Pain during sex  that's affecting your relationship Your gastroenterologist treats your gut. Your chiropractor adjusts your back. Your gynecologist says

Just about anyone can tell you that childbirth is a difficult task. It’s rewarding of course, but undoubtedly difficult. No matter the...