This is personalized movement rehabilitation, guided by a pelvic floor therapist and corrective exercise specialist. It addresses the pelvic floor, core, and posture — areas often missed in generic postpartum programs.

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Who This Is For

• Moms who want to stop leaking during lifting, running, or sneezing

• Heal diastasis recti safely and effectively

• Ease pelvic pressure or prolapse symptoms

• Relieve back, hip, or SI joint pain

• Rebuild a strong, functional core

• Return to exercise without fear
   

Our Approach

• Assessment of posture, breathing, and core function

• Corrective exercise to rebuild strength and function

• Manual therapy as needed (scar release, fascial work, nervous system support)

• Progressive return-to-fitness plan for lifting, running, HIIT, yoga, and more
   

Your Journey to Recovery

• Personalized evaluation and blueprint

• Targeted rehab to restore pelvic floor and core

• Functional fitness restoration

• Family and lifestyle support
   

Results You Can Expect

• Stronger, functional core

• Reduced pain and improved posture

• Confident return to daily activity and fitness

• Stop urinary leakage and regain control