Now Offering myofascial cupping to treat

• Full body pain management

• Nerve entrapment 

• Improve range of motion and reduce muscle tension

• Posture Training 

• Scar management 

• Improve blood flow

 

Certified sacroiliac joint specialist

We Specialize in treating individuals suffering from acute & chronic pain from hypomobility and hypermobility/instability from sacroiliac joint dysfunction, and dysfunction in the pelvis.

• Manual therapy specifically targeted at improving pelvis alignment

• Reducing muscle tension in the pelvic region and glutes

• Individualized HEP 

​

Pregnancy and Birth prep Packages $375

Let us help you ease and prepare for labor and delivery.

3 session bundle includes:​

• Pregnancy safe exercises

• Birth positioning is designed to decrease pelvic floor injuries

• Breathe training/push training to help ease labor and delivery

• Reduce your urinary incontinence

• The overnight bag must-haves

​

Pregnant/Postpartum Personal Training 

• 1 to 1 session in person or Virtual sessions​​

• Personalized corrective exercise training every workout

• Proper technique to help address prolapse, urinary incontinence, core weakness, and or Diastasis Recti

• Develop a routine you can stick to long-term while protecting your pelvic floor

• Coaching and accountability services are available 

​

Pregnant/Postpartum Virtual Group corrective exercise sessions 

• Virtual sessions only at this time​

• 2-5 clients 

• Develop a routine you can stick to long-term

• All the benefits of personal training in a group setting

• Coaching and accountability services are available