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Tel: (845) 474-2361

Now Offering myofascial cupping to treat

  • Full body pain management

  • Nerve entrapment 

  • Improve range of motion and reduce muscle tension

  • Posture Training 

  • Scar management 

  • Improve blood flow


Certified sacroiliac joint specialist

We Specialize in treating individuals suffering from acute & chronic pain from hypomobility and hypermobility/instability from sacroiliac joint dysfunction, and dysfunction in the pelvis.

  • Manual therapy specifically targeted at improving pelvis alignment

  • Reducing muscle tension in the pelvic region and glutes

  • Individualized HEP 

Pregnancy and Birth prep Packages $375

Let us help you ease and prepare for labor and delivery.

3 session bundle includes:​

  • Pregnancy safe exercises

  • Birth positioning is designed to decrease pelvic floor injuries

  • Breathe training/push training to help ease labor and delivery

  • Reduce your urinary incontinence

  • The overnight bag must-haves

Pregnant/Postpartum Personal Training 

  • 1 to 1 session in-person or Virtual sessions​​

  • Personalized corrective exercise training every workout

  • Proper technique to help address prolapse, urinary incontinence, core weakness, and or Diastasis Recti

  • Develop a routine you can stick to long-term while protecting your pelvic floor

  • Coaching and accountability services are available 

Pregnant/Postpartum Virtual Group corrective exercise sessions 

  • Virtual sessions only at this time​

  • 2-5 clients 

  • Develop a routine you can stick to long-term

  • All the benefits of personal training in a group setting

  • Coaching and accountability services are available 

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